United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18224, Crackers, rusk toast
heading Nutrient Unit
Value per 100 g

oz 14.2 g

rusk 10 g
Proximates Water g 5.50 0.78 0.55
Proximates Energy kcal 407 58 41
Proximates Protein g 13.50 1.92 1.35
Proximates Total lipid (fat) g 7.20 1.02 0.72
Proximates Carbohydrate, by difference g 72.30 10.27 7.23
Minerals Calcium, Ca mg 27 4 3
Minerals Iron, Fe mg 2.72 0.39 0.27
Minerals Magnesium, Mg mg 36 5 4
Minerals Phosphorus, P mg 153 22 15
Minerals Potassium, K mg 245 35 24
Minerals Sodium, Na mg 253 36 25
Minerals Zinc, Zn mg 1.10 0.16 0.11
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.404 0.057 0.040
Vitamins Riboflavin mg 0.399 0.057 0.040
Vitamins Niacin mg 4.625 0.657 0.463
Vitamins Vitamin B-6 mg 0.047 0.007 0.005
Vitamins Folate, DFE µg 103 15 10
Vitamins Vitamin B-12 µg 0.18 0.03 0.02
Vitamins Vitamin A, RAE µg 12 2 1
Vitamins Vitamin A, IU IU 41 6 4
Lipids Fatty acids, total saturated g 1.376 0.195 0.138
Lipids Fatty acids, total monounsaturated g 2.755 0.391 0.275
Lipids Fatty acids, total polyunsaturated g 2.310 0.328 0.231
Lipids Cholesterol mg 78 11 8