United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  18223, Crackers, milk
heading Nutrient Unit
Value per 100 g

oz 14.2 g

cracker 11 g
Proximates Water g 4.70 0.67 0.52
Proximates Energy kcal 446 63 49
Proximates Protein g 7.60 1.08 0.84
Proximates Total lipid (fat) g 13.77 1.96 1.51
Proximates Carbohydrate, by difference g 71.73 10.19 7.89
Proximates Fiber, total dietary g 3.4 0.5 0.4
Proximates Sugars, total g 10.32 1.47 1.14
Minerals Calcium, Ca mg 172 24 19
Minerals Iron, Fe mg 3.58 0.51 0.39
Minerals Magnesium, Mg mg 22 3 2
Minerals Phosphorus, P mg 303 43 33
Minerals Potassium, K mg 114 16 13
Minerals Sodium, Na mg 687 98 76
Minerals Zinc, Zn mg 0.67 0.10 0.07
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.0 0.0
Vitamins Thiamin mg 0.538 0.076 0.059
Vitamins Riboflavin mg 0.418 0.059 0.046
Vitamins Niacin mg 4.430 0.629 0.487
Vitamins Vitamin B-6 mg 0.037 0.005 0.004
Vitamins Folate, DFE µg 139 20 15
Vitamins Vitamin B-12 µg 0.08 0.01 0.01
Vitamins Vitamin A, RAE µg 16 2 2
Vitamins Vitamin A, IU IU 58 8 6
Vitamins Vitamin E (alpha-tocopherol) mg 1.22 0.17 0.13
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.8 0.5 0.4
Lipids Fatty acids, total saturated g 2.912 0.414 0.320
Lipids Fatty acids, total monounsaturated g 5.485 0.779 0.603
Lipids Fatty acids, total polyunsaturated g 4.867 0.691 0.535
Lipids Cholesterol mg 11 2 1
Other Caffeine mg 0 0 0