United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18221, Crackers, melba toast, rye (includes pumpernickel)
heading Nutrient Unit
Value per 100 g

oz 14.2 g

toast 5 g
Proximates Water g 4.90 0.70 0.24
Proximates Energy kcal 389 55 19
Proximates Protein g 11.60 1.65 0.58
Proximates Total lipid (fat) g 3.40 0.48 0.17
Proximates Carbohydrate, by difference g 77.30 10.98 3.87
Proximates Fiber, total dietary g 8.0 1.1 0.4
Minerals Calcium, Ca mg 78 11 4
Minerals Iron, Fe mg 3.68 0.52 0.18
Minerals Magnesium, Mg mg 39 6 2
Minerals Phosphorus, P mg 183 26 9
Minerals Potassium, K mg 193 27 10
Minerals Sodium, Na mg 899 128 45
Minerals Zinc, Zn mg 1.36 0.19 0.07
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.473 0.067 0.024
Vitamins Riboflavin mg 0.284 0.040 0.014
Vitamins Niacin mg 4.718 0.670 0.236
Vitamins Vitamin B-6 mg 0.086 0.012 0.004
Vitamins Folate, DFE µg 129 18 6
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 0.453 0.064 0.023
Lipids Fatty acids, total monounsaturated g 0.907 0.129 0.045
Lipids Fatty acids, total polyunsaturated g 1.347 0.191 0.067
Lipids Cholesterol mg 0 0 0