United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18217, Crackers, matzo, plain
heading Nutrient Unit
Value per 100 g

oz 14.2 g

matzo 28 g
Proximates Water g 4.30 0.61 1.20
Proximates Energy kcal 395 56 111
Proximates Protein g 10.00 1.42 2.80
Proximates Total lipid (fat) g 1.40 0.20 0.39
Proximates Carbohydrate, by difference g 83.70 11.89 23.44
Proximates Fiber, total dietary g 3.0 0.4 0.8
Proximates Sugars, total g 0.29 0.04 0.08
Minerals Calcium, Ca mg 13 2 4
Minerals Iron, Fe mg 3.16 0.45 0.88
Minerals Magnesium, Mg mg 25 4 7
Minerals Phosphorus, P mg 89 13 25
Minerals Potassium, K mg 112 16 31
Minerals Sodium, Na mg 0 0 0
Minerals Zinc, Zn mg 0.68 0.10 0.19
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.387 0.055 0.108
Vitamins Riboflavin mg 0.291 0.041 0.081
Vitamins Niacin mg 3.892 0.553 1.090
Vitamins Vitamin B-6 mg 0.115 0.016 0.032
Vitamins Folate, DFE µg 17 2 5
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.01 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.0 0.1
Lipids Fatty acids, total saturated g 0.226 0.032 0.063
Lipids Fatty acids, total monounsaturated g 0.127 0.018 0.036
Lipids Fatty acids, total polyunsaturated g 0.603 0.086 0.169
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0