United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  18216, Crackers, crispbread, rye
heading Nutrient Unit
Value per 100 g

oz 14.2 g

cup, crushed 55 g

crispbread 10 g

wafer, thin 2 g

wafer 10 g

cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") 5.8 g

wafer, Rye Krisp (triple cracker) 25 g

crispbread, Wasa rye 10 g
Proximates Water g 6.10 0.87 3.35 0.61 0.12 0.61 0.35 1.52 0.61
Proximates Energy kcal 366 52 201 37 7 37 21 92 37
Proximates Protein g 7.90 1.12 4.34 0.79 0.16 0.79 0.46 1.98 0.79
Proximates Total lipid (fat) g 1.30 0.18 0.71 0.13 0.03 0.13 0.08 0.33 0.13
Proximates Carbohydrate, by difference g 82.20 11.67 45.21 8.22 1.64 8.22 4.77 20.55 8.22
Proximates Fiber, total dietary g 16.5 2.3 9.1 1.6 0.3 1.6 1.0 4.1 1.6
Proximates Sugars, total g 1.07 0.15 0.59 0.11 0.02 0.11 0.06 0.27 0.11
Minerals Calcium, Ca mg 31 4 17 3 1 3 2 8 3
Minerals Iron, Fe mg 2.43 0.35 1.34 0.24 0.05 0.24 0.14 0.61 0.24
Minerals Magnesium, Mg mg 78 11 43 8 2 8 5 20 8
Minerals Phosphorus, P mg 269 38 148 27 5 27 16 67 27
Minerals Potassium, K mg 319 45 175 32 6 32 19 80 32
Minerals Sodium, Na mg 410 58 226 41 8 41 24 102 41
Minerals Zinc, Zn mg 2.39 0.34 1.31 0.24 0.05 0.24 0.14 0.60 0.24
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.243 0.035 0.134 0.024 0.005 0.024 0.014 0.061 0.024
Vitamins Riboflavin mg 0.145 0.021 0.080 0.014 0.003 0.014 0.008 0.036 0.014
Vitamins Niacin mg 1.040 0.148 0.572 0.104 0.021 0.104 0.060 0.260 0.104
Vitamins Vitamin B-6 mg 0.210 0.030 0.115 0.021 0.004 0.021 0.012 0.052 0.021
Vitamins Folate, DFE µg 65 9 36 6 1 6 4 16 6
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.81 0.12 0.45 0.08 0.02 0.08 0.05 0.20 0.08
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 6.0 0.9 3.3 0.6 0.1 0.6 0.3 1.5 0.6
Lipids Fatty acids, total saturated g 0.145 0.021 0.080 0.014 0.003 0.014 0.008 0.036 0.014
Lipids Fatty acids, total monounsaturated g 0.165 0.023 0.091 0.017 0.003 0.017 0.010 0.041 0.017
Lipids Fatty acids, total polyunsaturated g 0.557 0.079 0.306 0.056 0.011 0.056 0.032 0.139 0.056
Lipids Cholesterol mg 0 0 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0 0 0