United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18209, Cookies, sugar wafers with creme filling, regular
heading Nutrient Unit
Value per 100 g

cookies 36 g

cookie 10.1 g

oz 28.35 g
Proximates Water g 1.66 0.60 0.17 0.47
Proximates Energy kcal 502 181 51 142
Proximates Protein g 3.84 1.38 0.39 1.09
Proximates Total lipid (fat) g 23.24 8.37 2.35 6.59
Proximates Carbohydrate, by difference g 70.64 25.43 7.13 20.03
Proximates Fiber, total dietary g 1.6 0.6 0.2 0.5
Proximates Sugars, total g 42.95 15.46 4.34 12.18
Minerals Calcium, Ca mg 27 10 3 8
Minerals Iron, Fe mg 3.73 1.34 0.38 1.06
Minerals Magnesium, Mg mg 16 6 2 5
Minerals Phosphorus, P mg 72 26 7 20
Minerals Potassium, K mg 117 42 12 33
Minerals Sodium, Na mg 103 37 10 29
Minerals Zinc, Zn mg 0.43 0.15 0.04 0.12
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.037 0.013 0.004 0.010
Vitamins Riboflavin mg 0.120 0.043 0.012 0.034
Vitamins Niacin mg 2.183 0.786 0.220 0.619
Vitamins Vitamin B-6 mg 0.043 0.015 0.004 0.012
Vitamins Folate, DFE µg 129 46 13 37
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 1 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 2.50 0.90 0.25 0.71
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.1 0.8 0.2 0.6
Lipids Fatty acids, total saturated g 11.899 4.284 1.202 3.373
Lipids Fatty acids, total monounsaturated g 7.697 2.771 0.777 2.182
Lipids Fatty acids, total polyunsaturated g 2.651 0.954 0.268 0.752
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 9 3 1 3