United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  18163, Cookies, chocolate chip, refrigerated dough
heading Nutrient Unit
Value per 100 g

serving 33g

portion, dough spoon from roll 29g

oz 28.35g
Proximates Water g 12.08 3.99 3.50 3.42
Proximates Energy kcal 451 149 131 128
Proximates Protein g 3.98 1.31 1.15 1.13
Proximates Total lipid (fat) g 21.33 7.04 6.19 6.05
Proximates Carbohydrate, by difference g 61.02 20.14 17.70 17.30
Proximates Fiber, total dietary g 1.5 0.5 0.4 0.4
Proximates Sugars, total g 38.04 12.55 11.03 10.78
Minerals Calcium, Ca mg 14 5 4 4
Minerals Iron, Fe mg 2.00 0.66 0.58 0.57
Minerals Magnesium, Mg mg 24 8 7 7
Minerals Phosphorus, P mg 69 23 20 20
Minerals Potassium, K mg 180 59 52 51
Minerals Sodium, Na mg 321 106 93 91
Minerals Zinc, Zn mg 0.50 0.16 0.14 0.14
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.187 0.062 0.054 0.053
Vitamins Riboflavin mg 0.191 0.063 0.055 0.054
Vitamins Niacin mg 1.975 0.652 0.573 0.560
Vitamins Vitamin B-6 mg 0.038 0.013 0.011 0.011
Vitamins Folate, DFE µg 91 30 26 26
Vitamins Vitamin B-12 µg 0.08 0.03 0.02 0.02
Vitamins Vitamin A, RAE µg 4 1 1 1
Vitamins Vitamin A, IU IU 12 4 3 3
Lipids Fatty acids, total saturated g 8.390 2.769 2.433 2.379
Lipids Fatty acids, total monounsaturated g 10.414 3.437 3.020 2.952
Lipids Fatty acids, total polyunsaturated g 2.172 0.717 0.630 0.616
Lipids Fatty acids, total trans g 2.470 0.815 0.716 0.700
Lipids Cholesterol mg 7 2 2 2
Other Caffeine mg 9 3 3 3