United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  18007, Bagels, oat bran
heading Nutrient Unit
Value per 100 g

mini bagel (2-1/2" dia) 26g

small bagel (3" dia) 69g

medium bagel (3-1/2" to 4" dia) 105g

large bagel (4-1/2" dia) 131g

oz 28.35g
Proximates Water g 32.90 8.55 22.70 34.54 43.10 9.33
Proximates Energy kcal 255 66 176 268 334 72
Proximates Protein g 10.70 2.78 7.38 11.24 14.02 3.03
Proximates Total lipid (fat) g 1.20 0.31 0.83 1.26 1.57 0.34
Proximates Carbohydrate, by difference g 53.30 13.86 36.78 55.96 69.82 15.11
Proximates Fiber, total dietary g 3.6 0.9 2.5 3.8 4.7 1.0
Proximates Sugars, total g 1.63 0.42 1.12 1.71 2.14 0.46
Minerals Calcium, Ca mg 12 3 8 13 16 3
Minerals Iron, Fe mg 3.08 0.80 2.13 3.23 4.03 0.87
Minerals Magnesium, Mg mg 31 8 21 33 41 9
Minerals Phosphorus, P mg 110 29 76 116 144 31
Minerals Potassium, K mg 115 30 79 121 151 33
Minerals Sodium, Na mg 590 153 407 620 773 167
Minerals Zinc, Zn mg 0.90 0.23 0.62 0.94 1.18 0.26
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.1 0.1 0.2 0.3 0.1
Vitamins Thiamin mg 0.331 0.086 0.228 0.348 0.434 0.094
Vitamins Riboflavin mg 0.338 0.088 0.233 0.355 0.443 0.096
Vitamins Niacin mg 2.960 0.770 2.042 3.108 3.878 0.839
Vitamins Vitamin B-6 mg 0.043 0.011 0.030 0.045 0.056 0.012
Vitamins Folate, DFE µg 134 35 92 141 176 38
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 0 1 1 1 0
Vitamins Vitamin A, IU IU 4 1 3 4 5 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.33 0.09 0.23 0.35 0.43 0.09
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.4 0.1 0.3 0.4 0.5 0.1
Lipids Fatty acids, total saturated g 0.191 0.050 0.132 0.201 0.250 0.054
Lipids Fatty acids, total monounsaturated g 0.249 0.065 0.172 0.261 0.326 0.071
Lipids Fatty acids, total polyunsaturated g 0.486 0.126 0.335 0.510 0.637 0.138
Lipids Cholesterol mg 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0