United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  18002, Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
heading Nutrient Unit
Value per 100 g

mini bagel (2-1/2" dia) 24g

small bagel (3" dia) 65g

medium bagel (3-1/2" to 4" dia) 99g

large bagel (4-1/2") 123g

oz 28.35g
Proximates Water g 28.27 6.78 18.38 27.99 34.77 8.01
Proximates Energy kcal 287 69 187 284 353 81
Proximates Protein g 11.14 2.67 7.24 11.03 13.70 3.16
Proximates Total lipid (fat) g 1.43 0.34 0.93 1.42 1.76 0.41
Proximates Carbohydrate, by difference g 57.39 13.77 37.30 56.82 70.59 16.27
Proximates Fiber, total dietary g 1.8 0.4 1.2 1.8 2.2 0.5
Proximates Sugars, total g 9.14 2.19 5.94 9.05 11.24 2.59
Minerals Calcium, Ca mg 15 4 10 15 18 4
Minerals Iron, Fe mg 4.50 1.08 2.92 4.46 5.54 1.28
Minerals Magnesium, Mg mg 24 6 16 24 30 7
Minerals Phosphorus, P mg 92 22 60 91 113 26
Minerals Potassium, K mg 116 28 75 115 143 33
Minerals Sodium, Na mg 457 110 297 452 562 130
Minerals Zinc, Zn mg 1.30 0.31 0.84 1.29 1.60 0.37
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.602 0.144 0.391 0.596 0.740 0.171
Vitamins Riboflavin mg 0.270 0.065 0.176 0.267 0.332 0.077
Vitamins Niacin mg 4.375 1.050 2.844 4.331 5.381 1.240
Vitamins Vitamin B-6 mg 0.070 0.017 0.046 0.069 0.086 0.020
Vitamins Folate, DFE µg 203 49 132 201 250 58
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.03 0.08 0.12 0.15 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.0 0.2 0.6 1.0 1.2 0.3
Lipids Fatty acids, total saturated g 0.229 0.055 0.149 0.227 0.282 0.065
Lipids Fatty acids, total monounsaturated g 0.245 0.059 0.159 0.243 0.301 0.069
Lipids Fatty acids, total polyunsaturated g 0.554 0.133 0.360 0.548 0.681 0.157
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0