United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  18001, Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
heading Nutrient Unit
Value per 100 g

bagel 99g

mini bagel (2-1/2" dia) 26g

small bagel (3" dia) 69g

medium bagel (3-1/2" to 4" dia) 105g

large bagel (4-1/2") 131g

oz 28.35g
Proximates Water g 33.81 33.47 8.79 23.33 35.50 44.29 9.59
Proximates Energy kcal 264 261 69 182 277 346 75
Proximates Protein g 10.56 10.45 2.75 7.29 11.09 13.83 2.99
Proximates Total lipid (fat) g 1.32 1.31 0.34 0.91 1.39 1.73 0.37
Proximates Carbohydrate, by difference g 52.38 51.86 13.62 36.14 55.00 68.62 14.85
Proximates Fiber, total dietary g 1.6 1.6 0.4 1.1 1.7 2.1 0.5
Proximates Sugars, total g 8.43 8.35 2.19 5.82 8.85 11.04 2.39
Minerals Calcium, Ca mg 219 217 57 151 230 287 62
Minerals Iron, Fe mg 3.57 3.53 0.93 2.46 3.75 4.68 1.01
Minerals Magnesium, Mg mg 29 29 8 20 30 38 8
Minerals Phosphorus, P mg 99 98 26 68 104 130 28
Minerals Potassium, K mg 107 106 28 74 112 140 30
Minerals Sodium, Na mg 422 418 110 291 443 553 120
Minerals Zinc, Zn mg 0.83 0.82 0.22 0.57 0.87 1.09 0.24
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.568 0.562 0.148 0.392 0.596 0.744 0.161
Vitamins Riboflavin mg 0.344 0.341 0.089 0.237 0.361 0.451 0.098
Vitamins Niacin mg 4.515 4.470 1.174 3.115 4.741 5.915 1.280
Vitamins Vitamin B-6 mg 0.070 0.069 0.018 0.048 0.074 0.092 0.020
Vitamins Folate, DFE µg 163 161 42 112 171 214 46
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 7.46 7.39 1.94 5.15 7.83 9.77 2.11
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 0.2 0.1 0.1 0.2 0.3 0.1
Lipids Fatty acids, total saturated g 0.360 0.356 0.094 0.248 0.378 0.472 0.102
Lipids Fatty acids, total monounsaturated g 0.390 0.386 0.101 0.269 0.410 0.511 0.111
Lipids Fatty acids, total polyunsaturated g 0.526 0.521 0.137 0.363 0.552 0.689 0.149
Lipids Fatty acids, total trans g 0.021 0.021 0.005 0.014 0.022 0.028 0.006
Lipids Cholesterol mg 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0