United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17455, Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

leg hindshank, heel on 418 g
Proximates Water g 61.85 52.57 258.53
Proximates Energy kcal 204 173 853
Proximates Protein g 29.52 25.09 123.39
Proximates Total lipid (fat) g 9.50 8.07 39.71
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 5 25
Minerals Iron, Fe mg 2.00 1.70 8.36
Minerals Magnesium, Mg mg 19 16 79
Minerals Phosphorus, P mg 150 128 627
Minerals Potassium, K mg 192 163 803
Minerals Sodium, Na mg 84 71 351
Minerals Zinc, Zn mg 4.09 3.48 17.10
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.102 0.087 0.426
Vitamins Riboflavin mg 0.468 0.398 1.956
Vitamins Niacin mg 5.163 4.389 21.581
Vitamins Vitamin B-6 mg 0.394 0.335 1.647
Vitamins Vitamin B-12 µg 1.39 1.18 5.81
Vitamins Vitamin A, RAE µg 2 2 8
Vitamins Vitamin A, IU IU 7 6 29
Vitamins Vitamin E (alpha-tocopherol) mg 0.36 0.31 1.50
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 4.293 3.649 17.945
Lipids Fatty acids, total monounsaturated g 3.788 3.220 15.834
Lipids Fatty acids, total polyunsaturated g 0.843 0.717 3.524
Lipids Fatty acids, total trans g 0.678 0.576 2.834
Lipids Cholesterol mg 110 94 460
Other Caffeine mg 0 0 0