United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17425, Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85 g

cutlet 44 g
Proximates Water g 65.32 55.52 28.74
Proximates Energy kcal 151 128 66
Proximates Protein g 31.89 27.11 14.03
Proximates Total lipid (fat) g 2.63 2.24 1.16
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 5 3
Minerals Iron, Fe mg 1.39 1.18 0.61
Minerals Magnesium, Mg mg 38 32 17
Minerals Phosphorus, P mg 277 235 122
Minerals Potassium, K mg 323 275 142
Minerals Sodium, Na mg 88 75 39
Minerals Zinc, Zn mg 3.29 2.80 1.45
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.093 0.079 0.041
Vitamins Riboflavin mg 0.470 0.399 0.207
Vitamins Niacin mg 10.100 8.585 4.444
Vitamins Vitamin B-6 mg 0.761 0.647 0.335
Vitamins Folate, DFE µg 8 7 4
Vitamins Vitamin B-12 µg 2.72 2.31 1.20
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.43 0.37 0.19
Vitamins Vitamin D (D2 + D3) µg 0.6 0.5 0.3
Vitamins Vitamin D IU 23 20 10
Vitamins Vitamin K (phylloquinone) µg 1.3 1.1 0.6
Lipids Fatty acids, total saturated g 1.012 0.860 0.445
Lipids Fatty acids, total monounsaturated g 1.274 1.083 0.561
Lipids Fatty acids, total polyunsaturated g 0.127 0.108 0.056
Lipids Fatty acids, total trans g 0.114 0.097 0.050
Lipids Cholesterol mg 72 61 32
Other Caffeine mg 0 0 0