United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17390, Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 60.93 51.79
Proximates Energy kcal 196 167
Proximates Protein g 32.50 27.62
Proximates Total lipid (fat) g 7.37 6.26
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 8 7
Minerals Iron, Fe mg 2.12 1.80
Minerals Magnesium, Mg mg 23 20
Minerals Phosphorus, P mg 180 153
Minerals Potassium, K mg 258 219
Minerals Sodium, Na mg 72 61
Minerals Zinc, Zn mg 5.41 4.60
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.030 0.025
Vitamins Riboflavin mg 0.241 0.205
Vitamins Niacin mg 4.450 3.783
Vitamins Vitamin B-6 mg 0.103 0.088
Vitamins Vitamin B-12 µg 1.60 1.36
Vitamins Vitamin A, RAE µg 2 2
Vitamins Vitamin A, IU IU 8 7
Vitamins Vitamin E (alpha-tocopherol) mg 0.52 0.44
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 2 2
Lipids Fatty acids, total saturated g 2.361 2.007
Lipids Fatty acids, total monounsaturated g 2.170 1.844
Lipids Fatty acids, total polyunsaturated g 0.498 0.423
Lipids Fatty acids, total trans g 0.217 0.184
Lipids Cholesterol mg 115 98
Other Caffeine mg 0 0