United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17382, Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 55.36 47.06
Proximates Energy kcal 255 217
Proximates Protein g 31.06 26.40
Proximates Total lipid (fat) g 14.56 12.38
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 40 34
Minerals Iron, Fe mg 1.89 1.61
Minerals Magnesium, Mg mg 22 19
Minerals Phosphorus, P mg 175 149
Minerals Potassium, K mg 213 181
Minerals Sodium, Na mg 59 50
Minerals Zinc, Zn mg 6.20 5.27
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.031 0.026
Vitamins Riboflavin mg 0.214 0.182
Vitamins Niacin mg 2.897 2.462
Vitamins Vitamin B-6 mg 0.110 0.093
Vitamins Vitamin B-12 µg 2.42 2.06
Vitamins Vitamin A, RAE µg 8 7
Vitamins Vitamin A, IU IU 26 22
Vitamins Vitamin E (alpha-tocopherol) mg 0.63 0.54
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2
Vitamins Vitamin D IU 7 6
Lipids Fatty acids, total saturated g 5.476 4.655
Lipids Fatty acids, total monounsaturated g 4.192 3.563
Lipids Fatty acids, total polyunsaturated g 0.787 0.669
Lipids Fatty acids, total trans g 0.523 0.445
Lipids Cholesterol mg 99 84
Other Caffeine mg 0 0