United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17376, Lamb, New Zealand, imported, testes, cooked, soaked and fried
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 73.96 62.87
Proximates Energy kcal 125 106
Proximates Protein g 21.01 17.86
Proximates Total lipid (fat) g 4.56 3.88
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 8 7
Minerals Iron, Fe mg 1.69 1.44
Minerals Magnesium, Mg mg 16 14
Minerals Phosphorus, P mg 302 257
Minerals Potassium, K mg 265 225
Minerals Sodium, Na mg 118 100
Minerals Zinc, Zn mg 2.12 1.80
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.312 0.265
Vitamins Riboflavin mg 0.313 0.266
Vitamins Niacin mg 2.224 1.890
Vitamins Vitamin B-6 mg 0.038 0.032
Vitamins Vitamin B-12 µg 8.88 7.55
Vitamins Vitamin A, RAE µg 22 19
Vitamins Vitamin A, IU IU 72 61
Vitamins Vitamin E (alpha-tocopherol) mg 0.85 0.72
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 1
Lipids Fatty acids, total saturated g 1.461 1.242
Lipids Fatty acids, total monounsaturated g 0.731 0.621
Lipids Fatty acids, total polyunsaturated g 1.022 0.869
Lipids Fatty acids, total trans g 0.039 0.033
Lipids Cholesterol mg 523 445
Other Caffeine mg 0 0