United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17369, Lamb, New Zealand, imported, liver, raw
heading Nutrient Unit
Value per 100 g

oz 113 g
Proximates Water g 70.80 80.00
Proximates Energy kcal 136 154
Proximates Protein g 20.70 23.39
Proximates Total lipid (fat) g 4.92 5.56
Proximates Carbohydrate, by difference g 2.22 2.51
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 4 5
Minerals Iron, Fe mg 4.60 5.20
Minerals Magnesium, Mg mg 18 20
Minerals Phosphorus, P mg 381 431
Minerals Potassium, K mg 285 322
Minerals Sodium, Na mg 59 67
Minerals Zinc, Zn mg 3.40 3.84
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 1.210 1.367
Vitamins Riboflavin mg 4.210 4.757
Vitamins Niacin mg 13.700 15.481
Vitamins Vitamin B-6 mg 0.218 0.246
Vitamins Vitamin B-12 µg 59.00 66.67
Vitamins Vitamin A, RAE µg 15434 17440
Vitamins Vitamin A, IU IU 51447 58135
Vitamins Vitamin E (alpha-tocopherol) mg 0.86 0.97
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 1.514 1.711
Lipids Fatty acids, total monounsaturated g 0.817 0.923
Lipids Fatty acids, total polyunsaturated g 0.920 1.040
Lipids Fatty acids, total trans g 0.146 0.165
Lipids Cholesterol mg 386 436
Other Caffeine mg 0 0