United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17368, Lamb, New Zealand, imported, liver, cooked, soaked and fried
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 64.60 54.91
Proximates Energy kcal 168 143
Proximates Protein g 25.80 21.93
Proximates Total lipid (fat) g 6.56 5.58
Proximates Carbohydrate, by difference g 1.48 1.26
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 5 4
Minerals Iron, Fe mg 5.40 4.59
Minerals Magnesium, Mg mg 21 18
Minerals Phosphorus, P mg 459 390
Minerals Potassium, K mg 287 244
Minerals Sodium, Na mg 59 50
Minerals Zinc, Zn mg 5.10 4.33
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 1.570 1.335
Vitamins Riboflavin mg 5.270 4.479
Vitamins Niacin mg 12.800 10.880
Vitamins Vitamin B-6 mg 0.187 0.159
Vitamins Vitamin B-12 µg 57.50 48.88
Vitamins Vitamin A, RAE µg 19872 16891
Vitamins Vitamin A, IU IU 66240 56304
Vitamins Vitamin E (alpha-tocopherol) mg 1.12 0.95
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 1.959 1.665
Lipids Fatty acids, total monounsaturated g 1.014 0.862
Lipids Fatty acids, total polyunsaturated g 1.148 0.976
Lipids Fatty acids, total trans g 0.192 0.163
Lipids Cholesterol mg 566 481
Other Caffeine mg 0 0