United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17359, Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 54.77 46.55
Proximates Energy kcal 270 230
Proximates Protein g 28.16 23.94
Proximates Total lipid (fat) g 17.53 14.90
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 25 21
Minerals Iron, Fe mg 1.89 1.61
Minerals Magnesium, Mg mg 20 17
Minerals Phosphorus, P mg 152 129
Minerals Potassium, K mg 183 156
Minerals Sodium, Na mg 86 73
Minerals Zinc, Zn mg 4.80 4.08
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.026 0.022
Vitamins Riboflavin mg 0.130 0.111
Vitamins Niacin mg 3.654 3.106
Vitamins Vitamin B-6 mg 0.089 0.076
Vitamins Vitamin B-12 µg 1.44 1.22
Vitamins Vitamin A, RAE µg 5 4
Vitamins Vitamin A, IU IU 16 14
Vitamins Vitamin E (alpha-tocopherol) mg 0.39 0.33
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 1
Lipids Fatty acids, total saturated g 6.004 5.103
Lipids Fatty acids, total monounsaturated g 4.317 3.669
Lipids Fatty acids, total polyunsaturated g 0.775 0.659
Lipids Fatty acids, total trans g 0.475 0.404
Lipids Cholesterol mg 102 87
Other Caffeine mg 0 0