United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17202, Veal, variety meats and by-products, liver, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

lb 453 g
Proximates Water g 70.89 80.11 321.13
Proximates Energy kcal 140 158 634
Proximates Protein g 19.93 22.52 90.28
Proximates Total lipid (fat) g 4.85 5.48 21.97
Proximates Carbohydrate, by difference g 2.91 3.29 13.18
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 5 6 23
Minerals Iron, Fe mg 6.40 7.23 28.99
Minerals Magnesium, Mg mg 20 23 91
Minerals Phosphorus, P mg 379 428 1717
Minerals Potassium, K mg 308 348 1395
Minerals Sodium, Na mg 77 87 349
Minerals Zinc, Zn mg 12.02 13.58 54.45
Vitamins Vitamin C, total ascorbic acid mg 0.7 0.8 3.2
Vitamins Thiamin mg 0.173 0.195 0.784
Vitamins Riboflavin mg 2.440 2.757 11.053
Vitamins Niacin mg 10.550 11.922 47.792
Vitamins Vitamin B-6 mg 0.957 1.081 4.335
Vitamins Folate, DFE µg 125 141 566
Vitamins Vitamin B-12 µg 59.85 67.63 271.12
Vitamins Vitamin A, RAE µg 11707 13229 53033
Vitamins Vitamin A, IU IU 39056 44133 176924
Vitamins Vitamin E (alpha-tocopherol) mg 0.37 0.42 1.68
Vitamins Vitamin K (phylloquinone) µg 0.9 1.0 4.1
Lipids Fatty acids, total saturated g 1.560 1.763 7.067
Lipids Fatty acids, total monounsaturated g 0.968 1.094 4.385
Lipids Fatty acids, total polyunsaturated g 0.829 0.937 3.755
Lipids Fatty acids, total trans g 0.215 0.243 0.974
Lipids Cholesterol mg 334 377 1513
Other Caffeine mg 0 0 0