United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17199, Lamb, variety meats and by-products, liver, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

oz 113 g
Proximates Water g 71.37 20.23 80.65
Proximates Energy kcal 139 39 157
Proximates Protein g 20.38 5.78 23.03
Proximates Total lipid (fat) g 5.02 1.42 5.67
Proximates Carbohydrate, by difference g 1.78 0.50 2.01
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 7 2 8
Minerals Iron, Fe mg 7.37 2.09 8.33
Minerals Magnesium, Mg mg 19 5 21
Minerals Phosphorus, P mg 364 103 411
Minerals Potassium, K mg 313 89 354
Minerals Sodium, Na mg 70 20 79
Minerals Zinc, Zn mg 4.66 1.32 5.27
Vitamins Vitamin C, total ascorbic acid mg 4.0 1.1 4.5
Vitamins Thiamin mg 0.340 0.096 0.384
Vitamins Riboflavin mg 3.630 1.029 4.102
Vitamins Niacin mg 16.110 4.567 18.204
Vitamins Vitamin B-6 mg 0.900 0.255 1.017
Vitamins Folate, DFE µg 230 65 260
Vitamins Vitamin B-12 µg 90.05 25.53 101.76
Vitamins Vitamin A, RAE µg 7391 2095 8352
Vitamins Vitamin A, IU IU 24612 6978 27812
Lipids Fatty acids, total saturated g 1.940 0.550 2.192
Lipids Fatty acids, total monounsaturated g 1.050 0.298 1.187
Lipids Fatty acids, total polyunsaturated g 0.750 0.213 0.848
Lipids Cholesterol mg 371 105 419