United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17155, Veal, Australian, rib, rib roast, separable lean and fat, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

roast with bone 325 g
Proximates Water g 65.35 73.85 212.39
Proximates Energy kcal 201 227 653
Proximates Protein g 19.60 22.15 63.70
Proximates Total lipid (fat) g 13.10 14.80 42.58
Proximates Carbohydrate, by difference g 1.15 1.30 3.74
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 9 10 29
Minerals Iron, Fe mg 1.46 1.65 4.75
Minerals Sodium, Na mg 76 86 247
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Vitamin A, RAE µg 8 9 26
Vitamins Vitamin A, IU IU 25 28 81
Lipids Fatty acids, total saturated g 5.886 6.651 19.130
Lipids Fatty acids, total monounsaturated g 5.192 5.867 16.874
Lipids Fatty acids, total polyunsaturated g 0.588 0.664 1.911
Lipids Fatty acids, total trans g 0.773 0.873 2.512
Lipids Cholesterol mg 60 68 195
Other Caffeine mg 0 0 0