United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17131, Veal, shoulder, blade chop, separable lean only, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

chop 450 g

oz 28.35 g
Proximates Water g 76.29 86.21 343.31 21.63
Proximates Energy kcal 110 124 495 31
Proximates Protein g 19.60 22.15 88.20 5.56
Proximates Total lipid (fat) g 2.88 3.25 12.96 0.82
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 23 26 104 7
Minerals Iron, Fe mg 1.26 1.42 5.67 0.36
Minerals Magnesium, Mg mg 33 37 148 9
Minerals Phosphorus, P mg 209 236 940 59
Minerals Potassium, K mg 203 229 914 58
Minerals Sodium, Na mg 92 104 414 26
Minerals Zinc, Zn mg 3.38 3.82 15.21 0.96
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.109 0.123 0.490 0.031
Vitamins Riboflavin mg 0.430 0.486 1.935 0.122
Vitamins Niacin mg 4.610 5.209 20.745 1.307
Vitamins Vitamin B-6 mg 0.466 0.527 2.097 0.132
Vitamins Folate, DFE µg 3 3 14 1
Vitamins Vitamin B-12 µg 2.88 3.25 12.96 0.82
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.29 1.17 0.07
Vitamins Vitamin D (D2 + D3) µg 1.2 1.4 5.4 0.3
Vitamins Vitamin D IU 47 53 212 13
Vitamins Vitamin K (phylloquinone) µg 1.0 1.1 4.5 0.3
Lipids Fatty acids, total saturated g 1.113 1.258 5.009 0.316
Lipids Fatty acids, total monounsaturated g 1.361 1.538 6.125 0.386
Lipids Fatty acids, total polyunsaturated g 0.171 0.193 0.770 0.048
Lipids Fatty acids, total trans g 0.106 0.120 0.477 0.030
Lipids Cholesterol mg 60 68 270 17
Other Caffeine mg 0 0 0 0