United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17107, Veal, loin, separable lean only, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

roast 1,495 g

oz 28.35 g
Proximates Water g 74.79 84.51 1118.11 21.20
Proximates Energy kcal 114 129 1704 32
Proximates Protein g 21.85 24.69 326.66 6.19
Proximates Total lipid (fat) g 2.90 3.28 43.35 0.82
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 12 164 3
Minerals Iron, Fe mg 0.85 0.96 12.71 0.24
Minerals Magnesium, Mg mg 47 53 703 13
Minerals Phosphorus, P mg 237 268 3543 67
Minerals Potassium, K mg 260 294 3887 74
Minerals Sodium, Na mg 99 112 1480 28
Minerals Zinc, Zn mg 2.15 2.43 32.14 0.61
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.086 0.097 1.286 0.024
Vitamins Riboflavin mg 0.310 0.350 4.635 0.088
Vitamins Niacin mg 7.250 8.193 108.388 2.055
Vitamins Vitamin B-6 mg 0.683 0.772 10.211 0.194
Vitamins Folate, DFE µg 3 3 45 1
Vitamins Vitamin B-12 µg 2.65 2.99 39.62 0.75
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.31 4.04 0.08
Vitamins Vitamin D (D2 + D3) µg 1.2 1.4 17.9 0.3
Vitamins Vitamin D IU 48 54 718 14
Vitamins Vitamin K (phylloquinone) µg 1.1 1.2 16.4 0.3
Lipids Fatty acids, total saturated g 1.121 1.267 16.759 0.318
Lipids Fatty acids, total monounsaturated g 1.353 1.529 20.227 0.384
Lipids Fatty acids, total polyunsaturated g 0.193 0.218 2.885 0.055
Lipids Fatty acids, total trans g 0.113 0.128 1.689 0.032
Lipids Cholesterol mg 55 62 822 16
Other Caffeine mg 0 0 0 0