United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17096, Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
heading Nutrient Unit
Value per 100 g

oz 85 g

unit, cooked (yield from 1 lb raw meat) 295 g
Proximates Water g 51.31 43.61 151.36
Proximates Energy kcal 238 202 702
Proximates Protein g 27.29 23.20 80.51
Proximates Total lipid (fat) g 9.18 7.80 27.08
Proximates Carbohydrate, by difference g 9.91 8.42 29.23
Proximates Fiber, total dietary g 0.3 0.3 0.9
Proximates Sugars, total g 0.57 0.48 1.68
Minerals Calcium, Ca mg 39 33 115
Minerals Iron, Fe mg 1.64 1.39 4.84
Minerals Magnesium, Mg mg 31 26 91
Minerals Phosphorus, P mg 250 212 738
Minerals Potassium, K mg 371 315 1094
Minerals Sodium, Na mg 454 386 1339
Minerals Zinc, Zn mg 2.75 2.34 8.11
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.160 0.136 0.472
Vitamins Riboflavin mg 0.350 0.297 1.032
Vitamins Niacin mg 10.340 8.789 30.503
Vitamins Vitamin B-6 mg 0.400 0.340 1.180
Vitamins Folate, DFE µg 33 28 97
Vitamins Vitamin B-12 µg 1.24 1.05 3.66
Vitamins Vitamin A, RAE µg 10 8 30
Vitamins Vitamin A, IU IU 34 29 100
Vitamins Vitamin E (alpha-tocopherol) mg 0.53 0.45 1.56
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.1 4.3 15.0
Lipids Fatty acids, total saturated g 3.060 2.601 9.027
Lipids Fatty acids, total monounsaturated g 3.390 2.882 10.001
Lipids Fatty acids, total polyunsaturated g 1.490 1.266 4.396
Lipids Cholesterol mg 112 95 330
Other Caffeine mg 0 0 0