United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17076, Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

serving 115 g
Proximates Water g 56.89 64.29 65.42
Proximates Energy kcal 298 337 343
Proximates Protein g 15.40 17.40 17.71
Proximates Total lipid (fat) g 26.19 29.59 30.12
Proximates Carbohydrate, by difference g 0.22 0.25 0.25
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 16 16
Minerals Iron, Fe mg 1.24 1.40 1.43
Minerals Magnesium, Mg mg 18 20 21
Minerals Phosphorus, P mg 149 168 171
Minerals Potassium, K mg 262 296 301
Minerals Sodium, Na mg 63 71 72
Minerals Zinc, Zn mg 2.08 2.35 2.39
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.111 0.125 0.128
Vitamins Riboflavin mg 0.120 0.136 0.138
Vitamins Niacin mg 4.152 4.692 4.775
Vitamins Vitamin B-6 mg 0.125 0.141 0.144
Vitamins Vitamin B-12 µg 1.47 1.66 1.69
Vitamins Vitamin A, RAE µg 16 18 18
Vitamins Vitamin A, IU IU 54 61 62
Vitamins Vitamin E (alpha-tocopherol) mg 0.47 0.53 0.54
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1
Vitamins Vitamin D IU 3 3 3
Lipids Fatty acids, total saturated g 11.161 12.612 12.835
Lipids Fatty acids, total monounsaturated g 7.465 8.435 8.585
Lipids Fatty acids, total polyunsaturated g 0.967 1.093 1.112
Lipids Fatty acids, total trans g 1.350 1.526 1.552
Lipids Cholesterol mg 69 78 79
Other Caffeine mg 0 0 0