United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17071, Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

serving 85 g
Proximates Water g 59.33 50.43 50.43
Proximates Energy kcal 209 178 178
Proximates Protein g 33.31 28.31 28.31
Proximates Total lipid (fat) g 8.40 7.14 7.14
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 9 9
Minerals Iron, Fe mg 2.24 1.90 1.90
Minerals Magnesium, Mg mg 23 20 20
Minerals Phosphorus, P mg 173 147 147
Minerals Potassium, K mg 258 219 219
Minerals Sodium, Na mg 77 65 65
Minerals Zinc, Zn mg 7.09 6.03 6.03
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.043 0.037 0.037
Vitamins Riboflavin mg 0.148 0.126 0.126
Vitamins Niacin mg 4.103 3.488 3.488
Vitamins Vitamin B-6 mg 0.077 0.065 0.065
Vitamins Vitamin B-12 µg 1.36 1.16 1.16
Vitamins Vitamin A, RAE µg 3 3 3
Vitamins Vitamin A, IU IU 10 8 8
Vitamins Vitamin E (alpha-tocopherol) mg 0.43 0.37 0.37
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 2 2 2
Lipids Fatty acids, total saturated g 2.631 2.236 2.236
Lipids Fatty acids, total monounsaturated g 2.269 1.929 1.929
Lipids Fatty acids, total polyunsaturated g 0.506 0.430 0.430
Lipids Fatty acids, total trans g 0.219 0.186 0.186
Lipids Cholesterol mg 115 98 98
Other Caffeine mg 0 0 0