United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17069, Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

serving 85 g
Proximates Water g 55.58 47.24 47.24
Proximates Energy kcal 256 218 218
Proximates Protein g 30.35 25.80 25.80
Proximates Total lipid (fat) g 14.99 12.74 12.74
Proximates Carbohydrate, by difference g 0.03 0.03 0.03
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 9 9
Minerals Iron, Fe mg 2.11 1.79 1.79
Minerals Magnesium, Mg mg 21 18 18
Minerals Phosphorus, P mg 165 140 140
Minerals Potassium, K mg 250 212 212
Minerals Sodium, Na mg 74 63 63
Minerals Zinc, Zn mg 6.45 5.48 5.48
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.051 0.043 0.043
Vitamins Riboflavin mg 0.140 0.119 0.119
Vitamins Niacin mg 3.826 3.252 3.252
Vitamins Vitamin B-6 mg 0.075 0.064 0.064
Vitamins Vitamin B-12 µg 1.28 1.09 1.09
Vitamins Vitamin A, RAE µg 8 7 7
Vitamins Vitamin A, IU IU 27 23 23
Vitamins Vitamin E (alpha-tocopherol) mg 0.49 0.42 0.42
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1
Vitamins Vitamin D IU 2 2 2
Lipids Fatty acids, total saturated g 5.560 4.726 4.726
Lipids Fatty acids, total monounsaturated g 4.119 3.501 3.501
Lipids Fatty acids, total polyunsaturated g 0.697 0.592 0.592
Lipids Fatty acids, total trans g 0.642 0.546 0.546
Lipids Cholesterol mg 110 94 94
Other Caffeine mg 0 0 0