United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17008, Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
heading Nutrient Unit
Value per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 148 g

oz 85 g
Proximates Water g 56.80 84.06 48.28
Proximates Energy kcal 243 360 207
Proximates Protein g 28.37 41.99 24.11
Proximates Total lipid (fat) g 13.46 19.92 11.44
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 20 30 17
Minerals Iron, Fe mg 2.14 3.17 1.82
Minerals Magnesium, Mg mg 22 33 19
Minerals Phosphorus, P mg 166 246 141
Minerals Potassium, K mg 257 380 218
Minerals Sodium, Na mg 72 107 61
Minerals Zinc, Zn mg 7.69 11.38 6.54
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.050 0.074 0.043
Vitamins Riboflavin mg 0.190 0.281 0.161
Vitamins Niacin mg 5.460 8.081 4.641
Vitamins Vitamin B-6 mg 0.100 0.148 0.085
Vitamins Folate, DFE µg 17 25 14
Vitamins Vitamin B-12 µg 2.28 3.37 1.94
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.27 0.15
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1
Vitamins Vitamin D IU 2 3 2
Vitamins Vitamin K (phylloquinone) µg 4.3 6.4 3.7
Lipids Fatty acids, total saturated g 5.630 8.332 4.785
Lipids Fatty acids, total monounsaturated g 5.680 8.406 4.828
Lipids Fatty acids, total polyunsaturated g 0.970 1.436 0.825
Lipids Cholesterol mg 106 157 90
Other Caffeine mg 0 0 0