United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16516, WORTHINGTON Multigrain Cutlets, canned, unprepared
heading Nutrient Unit
Value per 100 g

slices 92g
Proximates Water g 66.69 61.35
Proximates Energy kcal 117 108
Proximates Protein g 23.29 21.43
Proximates Total lipid (fat) g 1.50 1.38
Proximates Carbohydrate, by difference g 7.30 6.72
Proximates Fiber, total dietary g 4.5 4.1
Proximates Sugars, total g 0.20 0.18
Minerals Calcium, Ca mg 22 20
Minerals Iron, Fe mg 1.70 1.56
Minerals Magnesium, Mg mg 3 3
Minerals Phosphorus, P mg 56 52
Minerals Potassium, K mg 105 97
Minerals Sodium, Na mg 371 341
Minerals Zinc, Zn mg 1.00 0.92
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.050 0.046
Vitamins Riboflavin mg 1.330 1.224
Vitamins Niacin mg 26.290 24.187
Vitamins Vitamin B-6 mg 0.500 0.460
Vitamins Folate, DFE µg 2 2
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 18.09 16.64
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.300 0.276
Lipids Fatty acids, total monounsaturated g 0.200 0.184
Lipids Fatty acids, total polyunsaturated g 0.800 0.736
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0