United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16409, Soybeans, mature seeds, cooked, boiled, with salt
heading Nutrient Unit
Value per 100 g

cup 172 g
Proximates Water g 62.55 107.59
Proximates Energy kcal 172 296
Proximates Protein g 18.21 31.32
Proximates Total lipid (fat) g 8.97 15.43
Proximates Carbohydrate, by difference g 8.36 14.38
Proximates Fiber, total dietary g 6.0 10.3
Proximates Sugars, total g 2.36 4.06
Minerals Calcium, Ca mg 102 175
Minerals Iron, Fe mg 5.14 8.84
Minerals Magnesium, Mg mg 86 148
Minerals Phosphorus, P mg 245 421
Minerals Potassium, K mg 515 886
Minerals Sodium, Na mg 237 408
Minerals Zinc, Zn mg 1.15 1.98
Vitamins Vitamin C, total ascorbic acid mg 1.7 2.9
Vitamins Thiamin mg 0.155 0.267
Vitamins Riboflavin mg 0.285 0.490
Vitamins Niacin mg 0.399 0.686
Vitamins Vitamin B-6 mg 0.234 0.402
Vitamins Folate, DFE µg 54 93
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 9 15
Vitamins Vitamin E (alpha-tocopherol) mg 0.35 0.60
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 19.2 33.0
Lipids Fatty acids, total saturated g 1.297 2.231
Lipids Fatty acids, total monounsaturated g 1.981 3.407
Lipids Fatty acids, total polyunsaturated g 5.064 8.710
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0