United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16403, Refried beans, canned, traditional, reduced sodium
heading Nutrient Unit
Value per 100 g

cup 238 g

tablespoon 16 g
Proximates Water g 77.75 185.04 12.44
Proximates Energy kcal 89 212 14
Proximates Protein g 4.98 11.85 0.80
Proximates Total lipid (fat) g 2.01 4.78 0.32
Proximates Carbohydrate, by difference g 13.55 32.25 2.17
Proximates Fiber, total dietary g 3.7 8.8 0.6
Proximates Sugars, total g 0.54 1.29 0.09
Minerals Calcium, Ca mg 29 69 5
Minerals Iron, Fe mg 1.44 3.43 0.23
Minerals Magnesium, Mg mg 35 83 6
Minerals Phosphorus, P mg 92 219 15
Minerals Potassium, K mg 319 759 51
Minerals Sodium, Na mg 138 328 22
Minerals Zinc, Zn mg 0.58 1.38 0.09
Vitamins Vitamin C, total ascorbic acid mg 0.8 1.9 0.1
Vitamins Thiamin mg 0.076 0.181 0.012
Vitamins Riboflavin mg 0.079 0.188 0.013
Vitamins Niacin mg 0.367 0.873 0.059
Vitamins Vitamin B-6 mg 0.103 0.245 0.016
Vitamins Folate, DFE µg 26 62 4
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 0.21 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.3 5.5 0.4
Lipids Fatty acids, total saturated g 0.631 1.502 0.101
Lipids Fatty acids, total monounsaturated g 0.601 1.430 0.096
Lipids Fatty acids, total polyunsaturated g 0.543 1.292 0.087
Lipids Fatty acids, total trans g 0.016 0.038 0.003
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0