United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16389, Peanuts, all types, oil-roasted, without salt
heading Nutrient Unit
Value per 100 g

cup, 144 g

oz shelled (32 nuts) 28.35 g
Proximates Water g 1.45 2.09 0.41
Proximates Energy kcal 599 863 170
Proximates Protein g 28.03 40.36 7.95
Proximates Total lipid (fat) g 52.50 75.60 14.88
Proximates Carbohydrate, by difference g 15.26 21.97 4.33
Proximates Fiber, total dietary g 9.4 13.5 2.7
Proximates Sugars, total g 4.18 6.02 1.19
Minerals Calcium, Ca mg 61 88 17
Minerals Iron, Fe mg 1.52 2.19 0.43
Minerals Magnesium, Mg mg 176 253 50
Minerals Phosphorus, P mg 397 572 113
Minerals Potassium, K mg 726 1045 206
Minerals Sodium, Na mg 6 9 2
Minerals Zinc, Zn mg 3.28 4.72 0.93
Vitamins Vitamin C, total ascorbic acid mg 0.8 1.2 0.2
Vitamins Thiamin mg 0.085 0.122 0.024
Vitamins Riboflavin mg 0.089 0.128 0.025
Vitamins Niacin mg 13.825 19.908 3.919
Vitamins Vitamin B-6 mg 0.461 0.664 0.131
Vitamins Folate, DFE µg 120 173 34
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 6.91 9.95 1.96
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 8.686 12.508 2.462
Lipids Fatty acids, total monounsaturated g 25.976 37.405 7.364
Lipids Fatty acids, total polyunsaturated g 15.292 22.020 4.335
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0