United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16363, Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
heading Nutrient Unit
Value per 100 g

cup 171 g
Proximates Water g 70.04 119.77
Proximates Energy kcal 116 198
Proximates Protein g 7.73 13.22
Proximates Total lipid (fat) g 0.53 0.91
Proximates Carbohydrate, by difference g 20.76 35.50
Proximates Fiber, total dietary g 6.5 11.1
Proximates Sugars, total g 3.30 5.64
Minerals Calcium, Ca mg 24 41
Minerals Iron, Fe mg 2.51 4.29
Minerals Magnesium, Mg mg 53 91
Minerals Phosphorus, P mg 156 267
Minerals Potassium, K mg 278 475
Minerals Sodium, Na mg 240 410
Minerals Zinc, Zn mg 1.29 2.21
Vitamins Vitamin C, total ascorbic acid mg 0.4 0.7
Vitamins Thiamin mg 0.202 0.345
Vitamins Riboflavin mg 0.055 0.094
Vitamins Niacin mg 0.495 0.846
Vitamins Vitamin B-6 mg 0.100 0.171
Vitamins Folate, DFE µg 208 356
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2
Vitamins Vitamin A, IU IU 15 26
Vitamins Vitamin E (alpha-tocopherol) mg 0.28 0.48
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.7 2.9
Lipids Fatty acids, total saturated g 0.138 0.236
Lipids Fatty acids, total monounsaturated g 0.044 0.075
Lipids Fatty acids, total polyunsaturated g 0.225 0.385
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0