United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16345, Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
heading Nutrient Unit
Value per 100 g

cup 169 g

can 258 g
Proximates Water g 70.00 118.30 180.60
Proximates Energy kcal 117 198 302
Proximates Protein g 7.04 11.90 18.16
Proximates Total lipid (fat) g 0.97 1.64 2.50
Proximates Carbohydrate, by difference g 20.77 35.10 53.59
Minerals Calcium, Ca mg 64 108 165
Minerals Iron, Fe mg 1.27 2.15 3.28
Minerals Magnesium, Mg mg 30 51 77
Minerals Phosphorus, P mg 96 162 248
Minerals Potassium, K mg 234 395 604
Minerals Sodium, Na mg 212 358 547
Minerals Zinc, Zn mg 0.59 1.00 1.52
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.2 0.3
Vitamins Thiamin mg 0.050 0.085 0.129
Vitamins Riboflavin mg 0.019 0.032 0.049
Vitamins Niacin mg 0.262 0.443 0.676
Vitamins Folate, DFE a µg 21 35 54
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0

Footnotes
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid