United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16326, Beans, great northern, mature seeds, canned, low sodium
heading Nutrient Unit
Value per 100 g

cup 262 g
Proximates Water g 69.89 183.11
Proximates Energy kcal 114 299
Proximates Protein g 7.37 19.31
Proximates Total lipid (fat) g 0.39 1.02
Proximates Carbohydrate, by difference g 21.02 55.07
Proximates Fiber, total dietary g 4.9 12.8
Proximates Sugars, total g 1.41 3.69
Minerals Calcium, Ca mg 53 139
Minerals Iron, Fe mg 1.57 4.11
Minerals Magnesium, Mg mg 51 134
Minerals Phosphorus, P mg 136 356
Minerals Potassium, K mg 351 920
Minerals Sodium, Na mg 177 464
Minerals Zinc, Zn mg 0.65 1.70
Vitamins Vitamin C, total ascorbic acid mg 1.3 3.4
Vitamins Thiamin mg 0.143 0.375
Vitamins Riboflavin mg 0.060 0.157
Vitamins Niacin mg 0.461 1.208
Vitamins Vitamin B-6 mg 0.106 0.278
Vitamins Folate, DFE µg 81 212
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 1 3
Vitamins Vitamin E (alpha-tocopherol) mg 0.79 2.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 3.0 7.9
Lipids Fatty acids, total saturated g 0.120 0.314
Lipids Fatty acids, total monounsaturated g 0.018 0.047
Lipids Fatty acids, total polyunsaturated g 0.161 0.422
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0