United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16302, Beans, adzuki, mature seed, cooked, boiled, with salt
heading Nutrient Unit
Value per 100 g

cup 230g
Proximates Water g 66.29 152.47
Proximates Energy kcal 128 294
Proximates Protein g 7.52 17.30
Proximates Total lipid (fat) g 0.10 0.23
Proximates Carbohydrate, by difference g 24.77 56.97
Proximates Fiber, total dietary g 7.3 16.8
Minerals Calcium, Ca mg 28 64
Minerals Iron, Fe mg 2.00 4.60
Minerals Magnesium, Mg mg 52 120
Minerals Phosphorus, P mg 168 386
Minerals Potassium, K mg 532 1224
Minerals Sodium, Na mg 244 561
Minerals Zinc, Zn mg 1.77 4.07
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.115 0.264
Vitamins Riboflavin mg 0.064 0.147
Vitamins Niacin mg 0.717 1.649
Vitamins Vitamin B-6 mg 0.096 0.221
Vitamins Folate, DFE µg 121 278
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 6 14
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.036 0.083
Lipids Fatty acids, total monounsaturated g 0.009 0.021
Lipids Fatty acids, total polyunsaturated g 0.021 0.048
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0