United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16276, Vitasoy USA Azumaya, Extra Firm Tofu
Manufacturer Vitasoy USA 
heading Nutrient Unit
Value per 100 g

package 79 g
Proximates Water g 82.50 65.17
Proximates Energy kcal 88 70
Proximates Protein g 10.07 7.96
Proximates Total lipid (fat) g 4.60 3.63
Proximates Carbohydrate, by difference g 1.53 1.21
Proximates Fiber, total dietary g 0.9 0.7
Proximates Sugars, total g 0.50 0.40
Minerals Calcium, Ca mg 176 139
Minerals Iron, Fe mg 1.70 1.34
Minerals Sodium, Na mg 26 21
Lipids Fatty acids, total saturated g 0.600 0.474
Lipids Fatty acids, total monounsaturated g 1.400 1.106
Lipids Fatty acids, total polyunsaturated g 2.600 2.054
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0