United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16274, Vitasoy USA Organic Nasoya, Tofu Plus Firm
Manufacturer Vitasoy USA 
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 84.50 71.83
Proximates Energy kcal 74 63
Proximates Protein g 9.19 7.81
Proximates Total lipid (fat) g 3.40 2.89
Proximates Carbohydrate, by difference g 1.71 1.45
Proximates Fiber, total dietary g 0.8 0.7
Proximates Sugars, total g 0.30 0.26
Minerals Calcium, Ca mg 237 201
Minerals Iron, Fe mg 1.30 1.10
Minerals Phosphorus, P mg 121 103
Minerals Sodium, Na mg 4 3
Vitamins Riboflavin mg 0.400 0.340
Vitamins Vitamin B-6 mg 0.500 0.425
Vitamins Vitamin B-12 µg 1.43 1.22
Vitamins Vitamin D (D2 + D3) µg 2.5 2.1
Vitamins Vitamin D IU 101 86
Lipids Fatty acids, total saturated g 0.300 0.255
Lipids Fatty acids, total monounsaturated g 1.100 0.935
Lipids Fatty acids, total polyunsaturated g 2.100 1.785
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0