United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16211, Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Manufacturer Vitasoy USA 
heading Nutrient Unit
Value per 100 g

package 79 g
Proximates Water g 77.00 60.83
Proximates Energy kcal 118 93
Proximates Protein g 12.40 9.80
Proximates Total lipid (fat) g 6.30 4.98
Proximates Carbohydrate, by difference g 2.80 2.21
Proximates Fiber, total dietary g 2.0 1.6
Proximates Sugars, total g 0.60 0.47
Minerals Calcium, Ca mg 188 149
Minerals Iron, Fe mg 2.00 1.58
Minerals Sodium, Na mg 6 5
Lipids Fatty acids, total saturated g 1.300 1.027
Lipids Fatty acids, total monounsaturated g 1.300 1.027
Lipids Fatty acids, total polyunsaturated g 3.800 3.002
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0