United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16157, Chickpea flour (besan)
heading Nutrient Unit
Value per 100 g

cup 92g
Proximates Water g 10.28 9.46
Proximates Energy kcal 387 356
Proximates Protein g 22.39 20.60
Proximates Total lipid (fat) g 6.69 6.15
Proximates Carbohydrate, by difference g 57.82 53.19
Proximates Fiber, total dietary g 10.8 9.9
Proximates Sugars, total g 10.85 9.98
Minerals Calcium, Ca mg 45 41
Minerals Iron, Fe mg 4.86 4.47
Minerals Magnesium, Mg mg 166 153
Minerals Phosphorus, P mg 318 293
Minerals Potassium, K mg 846 778
Minerals Sodium, Na mg 64 59
Minerals Zinc, Zn mg 2.81 2.59
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.486 0.447
Vitamins Riboflavin mg 0.106 0.098
Vitamins Niacin mg 1.762 1.621
Vitamins Vitamin B-6 mg 0.492 0.453
Vitamins Folate, DFE µg 437 402
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 2
Vitamins Vitamin A, IU IU 41 38
Vitamins Vitamin E (alpha-tocopherol) mg 0.83 0.76
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 9.1 8.4
Lipids Fatty acids, total saturated g 0.693 0.638
Lipids Fatty acids, total monounsaturated g 1.504 1.384
Lipids Fatty acids, total polyunsaturated g 2.983 2.744
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0