United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16156, Peanut butter, chunky, vitamin and mineral fortified
heading Nutrient Unit
Value per 100 g

tbsp 32 g

cup 258 g
Proximates Water g 1.48 0.47 3.82
Proximates Energy kcal 593 190 1530
Proximates Protein g 26.06 8.34 67.23
Proximates Total lipid (fat) g 51.47 16.47 132.79
Proximates Carbohydrate, by difference g 17.69 5.66 45.64
Proximates Fiber, total dietary g 5.7 1.8 14.7
Proximates Sugars, total g 10.94 3.50 28.23
Minerals Calcium, Ca mg 45 14 116
Minerals Iron, Fe mg 17.50 5.60 45.15
Minerals Magnesium, Mg mg 370 118 955
Minerals Phosphorus, P mg 316 101 815
Minerals Potassium, K mg 744 238 1920
Minerals Sodium, Na mg 366 117 944
Minerals Zinc, Zn mg 15.10 4.83 38.96
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.125 0.040 0.323
Vitamins Riboflavin mg 0.112 0.036 0.289
Vitamins Niacin mg 13.640 4.365 35.191
Vitamins Vitamin B-6 mg 2.520 0.806 6.502
Vitamins Folate, DFE µg 467 149 1205
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1172 375 3024
Vitamins Vitamin A, IU IU 3907 1250 10080
Vitamins Vitamin E (alpha-tocopherol) mg 43.20 13.82 111.46
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.5 0.2 1.3
Lipids Fatty acids, total saturated g 7.972 2.551 20.568
Lipids Fatty acids, total monounsaturated g 24.366 7.797 62.864
Lipids Fatty acids, total polyunsaturated g 14.648 4.687 37.792
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0