United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16155, Peanut butter, smooth, vitamin and mineral fortified
heading Nutrient Unit
Value per 100 g

tbsp 32 g

cup 258 g
Proximates Water g 1.47 0.47 3.79
Proximates Energy kcal 591 189 1525
Proximates Protein g 25.72 8.23 66.36
Proximates Total lipid (fat) g 50.81 16.26 131.09
Proximates Carbohydrate, by difference g 18.75 6.00 48.38
Proximates Fiber, total dietary g 5.6 1.8 14.4
Proximates Sugars, total g 10.47 3.35 27.01
Minerals Calcium, Ca mg 43 14 111
Minerals Iron, Fe mg 16.60 5.31 42.83
Minerals Magnesium, Mg mg 355 114 916
Minerals Phosphorus, P mg 368 118 949
Minerals Potassium, K mg 667 213 1721
Minerals Sodium, Na mg 420 134 1084
Minerals Zinc, Zn mg 14.40 4.61 37.15
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.083 0.027 0.214
Vitamins Riboflavin mg 0.105 0.034 0.271
Vitamins Niacin mg 13.369 4.278 34.492
Vitamins Vitamin B-6 mg 2.230 0.714 5.753
Vitamins Folate, DFE µg 540 173 1393
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1172 375 3024
Vitamins Vitamin A, IU IU 3907 1250 10080
Vitamins Vitamin E (alpha-tocopherol) mg 43.20 13.82 111.46
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.6 0.2 1.5
Lipids Fatty acids, total saturated g 10.125 3.240 26.122
Lipids Fatty acids, total monounsaturated g 24.832 7.946 64.067
Lipids Fatty acids, total polyunsaturated g 13.847 4.431 35.725
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0