United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  16147, Veggie burgers or soyburgers, unprepared a 
heading Nutrient Unit
Value per 100 g

pattie 70 g
Proximates Water g 61.21 42.85
Proximates Energy kcal 177 124
Proximates Protein g 15.70 10.99
Proximates Total lipid (fat) g 6.30 4.41
Proximates Carbohydrate, by difference g 14.27 9.99
Proximates Fiber, total dietary g 4.9 3.4
Proximates Sugars, total g 1.07 0.75
Minerals Calcium, Ca mg 136 95
Minerals Iron, Fe mg 2.41 1.69
Minerals Magnesium, Mg mg 56 39
Minerals Phosphorus, P mg 206 144
Minerals Potassium, K mg 333 233
Minerals Sodium, Na mg 569 398
Minerals Zinc, Zn mg 1.26 0.88
Vitamins Vitamin C, total ascorbic acid mg 4.5 3.1
Vitamins Thiamin b mg 2.651 1.856
Vitamins Riboflavin mg 0.244 0.171
Vitamins Niacin c mg 3.753 2.627
Vitamins Vitamin B-6 mg 0.303 0.212
Vitamins Folate, DFE µg 124 87
Vitamins Vitamin B-12 µg 2.01 1.41
Vitamins Vitamin A, RAE µg 1 1
Vitamins Vitamin A, IU IU 16 11
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.16
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 4.2 2.9
Lipids Fatty acids, total saturated g 1.440 1.008
Lipids Fatty acids, total monounsaturated g 1.778 1.245
Lipids Fatty acids, total polyunsaturated g 2.023 1.416
Lipids Cholesterol mg 5 4
Other Caffeine mg 0 0

Footnotes
a  Profile represents several different brands and types; check label for the brand and type purchased.
b  Vitamin added to some products; check label for product purchased
c  Vitamin added to some products; check label for product purchased