United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16145, Beans, kidney, red, mature seeds, canned, drained solids
heading Nutrient Unit
Value per 100 g

can drained solids 266 g
Proximates Water g 68.11 181.17
Proximates Energy kcal 124 330
Proximates Protein g 7.98 21.23
Proximates Total lipid (fat) g 1.05 2.79
Proximates Carbohydrate, by difference g 21.49 57.16
Proximates Fiber, total dietary g 5.5 14.6
Proximates Sugars, total g 3.80 10.11
Minerals Calcium, Ca mg 57 152
Minerals Iron, Fe mg 1.50 3.99
Minerals Magnesium, Mg mg 30 80
Minerals Phosphorus, P mg 121 322
Minerals Potassium, K mg 277 737
Minerals Sodium, Na mg 231 614
Minerals Zinc, Zn mg 0.75 2.00
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.5
Vitamins Thiamin mg 0.067 0.178
Vitamins Riboflavin mg 0.016 0.043
Vitamins Niacin mg 0.460 1.224
Vitamins Folate, DFE a µg 28 74
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.181 0.481
Lipids Fatty acids, total monounsaturated g 0.029 0.077
Lipids Fatty acids, total polyunsaturated g 0.193 0.513
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0

Footnotes
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid.
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid.
a  Value based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid.