United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16138, Falafel, home-prepared
heading Nutrient Unit
Value per 100 g

patty (approx 2-1/4" dia) 17 g
Proximates Water g 34.62 5.89
Proximates Energy kcal 333 57
Proximates Protein g 13.31 2.26
Proximates Total lipid (fat) g 17.80 3.03
Proximates Carbohydrate, by difference g 31.84 5.41
Minerals Calcium, Ca mg 54 9
Minerals Iron, Fe mg 3.42 0.58
Minerals Magnesium, Mg mg 82 14
Minerals Phosphorus, P mg 192 33
Minerals Potassium, K mg 585 99
Minerals Sodium, Na mg 294 50
Minerals Zinc, Zn mg 1.50 0.26
Vitamins Vitamin C, total ascorbic acid mg 1.6 0.3
Vitamins Thiamin mg 0.146 0.025
Vitamins Riboflavin mg 0.166 0.028
Vitamins Niacin mg 1.044 0.177
Vitamins Vitamin B-6 mg 0.125 0.021
Vitamins Folate, DFE µg 104 18
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 0
Vitamins Vitamin A, IU IU 13 2
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 2.383 0.405
Lipids Fatty acids, total monounsaturated g 10.171 1.729
Lipids Fatty acids, total polyunsaturated g 4.160 0.707
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0