United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16133, Yardlong beans, mature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 167g
Proximates Water g 8.43 14.08
Proximates Energy kcal 347 579
Proximates Protein g 24.33 40.63
Proximates Total lipid (fat) g 1.31 2.19
Proximates Carbohydrate, by difference g 61.91 103.39
Proximates Fiber, total dietary g 11.0 18.4
Minerals Calcium, Ca mg 138 230
Minerals Iron, Fe mg 8.61 14.38
Minerals Magnesium, Mg mg 338 564
Minerals Phosphorus, P mg 559 934
Minerals Potassium, K mg 1157 1932
Minerals Sodium, Na mg 17 28
Minerals Zinc, Zn mg 3.50 5.84
Vitamins Vitamin C, total ascorbic acid mg 1.6 2.7
Vitamins Thiamin mg 0.887 1.481
Vitamins Riboflavin mg 0.235 0.392
Vitamins Niacin mg 2.158 3.604
Vitamins Vitamin B-6 mg 0.371 0.620
Vitamins Folate, DFE µg 658 1099
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 3 5
Vitamins Vitamin A, IU IU 52 87
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.339 0.566
Lipids Fatty acids, total monounsaturated g 0.114 0.190
Lipids Fatty acids, total polyunsaturated g 0.565 0.944
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0