United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16128, Tofu, dried-frozen (koyadofu)
heading Nutrient Unit
Value per 100 g

piece 17 g
Proximates Water g 5.78 0.98
Proximates Energy kcal 477 81
Proximates Protein g 52.47 8.92
Proximates Total lipid (fat) g 30.34 5.16
Proximates Carbohydrate, by difference g 10.03 1.71
Proximates Fiber, total dietary g 7.2 1.2
Minerals Calcium, Ca mg 364 62
Minerals Iron, Fe mg 9.73 1.65
Minerals Magnesium, Mg mg 59 10
Minerals Phosphorus, P mg 483 82
Minerals Potassium, K mg 20 3
Minerals Sodium, Na mg 6 1
Minerals Zinc, Zn mg 4.90 0.83
Vitamins Vitamin C, total ascorbic acid mg 0.7 0.1
Vitamins Thiamin mg 0.494 0.084
Vitamins Riboflavin mg 0.317 0.054
Vitamins Niacin mg 1.189 0.202
Vitamins Vitamin B-6 mg 0.286 0.049
Vitamins Folate, DFE µg 92 16
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 26 4
Vitamins Vitamin A, IU IU 518 88
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 4.388 0.746
Lipids Fatty acids, total monounsaturated g 6.701 1.139
Lipids Fatty acids, total polyunsaturated g 17.128 2.912
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0