United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16118, Soy flour, low-fat
heading Nutrient Unit
Value per 100 g

cup, stirred 88 g

tbsp 5.5 g
Proximates Water g 4.61 4.06 0.25
Proximates Energy kcal 372 327 20
Proximates Protein g 49.81 43.83 2.74
Proximates Total lipid (fat) g 8.90 7.83 0.49
Proximates Carbohydrate, by difference g 30.63 26.95 1.68
Proximates Fiber, total dietary g 16.0 14.1 0.9
Proximates Sugars, total g 9.33 8.21 0.51
Minerals Calcium, Ca mg 285 251 16
Minerals Iron, Fe mg 8.20 7.22 0.45
Minerals Magnesium, Mg mg 285 251 16
Minerals Phosphorus, P mg 675 594 37
Minerals Potassium, K mg 2090 1839 115
Minerals Sodium, Na mg 9 8 0
Minerals Zinc, Zn mg 4.10 3.61 0.23
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 1.088 0.957 0.060
Vitamins Riboflavin mg 0.280 0.246 0.015
Vitamins Niacin mg 2.950 2.596 0.162
Vitamins Vitamin B-6 mg 1.050 0.924 0.058
Vitamins Folate, DFE µg 289 254 16
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 2 0
Vitamins Vitamin A, IU IU 40 35 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.55 0.48 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.9 3.4 0.2
Lipids Fatty acids, total saturated g 1.290 1.135 0.071
Lipids Fatty acids, total monounsaturated g 1.460 1.285 0.080
Lipids Fatty acids, total polyunsaturated g 4.215 3.709 0.232
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0