United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  16117, Soy flour, defatted
heading Nutrient Unit
Value per 100 g

cup 105g

tbsp 6.6g
Proximates Water g 7.25 7.61 0.48
Proximates Energy kcal 327 343 22
Proximates Protein g 51.46 54.03 3.40
Proximates Total lipid (fat) g 1.22 1.28 0.08
Proximates Carbohydrate, by difference g 33.92 35.62 2.24
Proximates Fiber, total dietary g 17.5 18.4 1.2
Proximates Sugars, total g 16.42 17.24 1.08
Minerals Calcium, Ca mg 241 253 16
Minerals Iron, Fe mg 9.24 9.70 0.61
Minerals Magnesium, Mg mg 290 304 19
Minerals Phosphorus, P mg 674 708 44
Minerals Potassium, K mg 2384 2503 157
Minerals Sodium, Na mg 20 21 1
Minerals Zinc, Zn mg 2.46 2.58 0.16
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.698 0.733 0.046
Vitamins Riboflavin mg 0.253 0.266 0.017
Vitamins Niacin mg 2.612 2.743 0.172
Vitamins Vitamin B-6 mg 0.574 0.603 0.038
Vitamins Folate, DFE µg 305 320 20
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 2 0
Vitamins Vitamin A, IU IU 40 42 3
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.13 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.1 4.3 0.3
Lipids Fatty acids, total saturated g 0.136 0.143 0.009
Lipids Fatty acids, total monounsaturated g 0.208 0.218 0.014
Lipids Fatty acids, total polyunsaturated g 0.533 0.560 0.035
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0