United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  16116, Soy flour, full-fat, roasted
heading Nutrient Unit
Value per 100 g

cup, stirred 85 g
Proximates Water g 3.81 3.24
Proximates Energy kcal 439 373
Proximates Protein g 38.09 32.38
Proximates Total lipid (fat) g 21.86 18.58
Proximates Carbohydrate, by difference g 30.38 25.82
Proximates Fiber, total dietary g 9.7 8.2
Proximates Sugars, total g 7.61 6.47
Minerals Calcium, Ca mg 188 160
Minerals Iron, Fe mg 5.82 4.95
Minerals Magnesium, Mg mg 369 314
Minerals Phosphorus, P mg 476 405
Minerals Potassium, K mg 2041 1735
Minerals Sodium, Na mg 12 10
Minerals Zinc, Zn mg 3.58 3.04
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.412 0.350
Vitamins Riboflavin mg 0.941 0.800
Vitamins Niacin mg 3.286 2.793
Vitamins Vitamin B-6 mg 0.351 0.298
Vitamins Folate, DFE µg 227 193
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 6 5
Vitamins Vitamin A, IU IU 122 104
Vitamins Vitamin E (alpha-tocopherol) mg 1.98 1.68
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 71.0 60.4
Lipids Fatty acids, total saturated g 3.162 2.688
Lipids Fatty acids, total monounsaturated g 4.829 4.105
Lipids Fatty acids, total polyunsaturated g 12.341 10.490
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0